Weigh In record (no journal entry) for 18 September 2023
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1773 kcal
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Fat: 76.18g | Prot: 160.18g | Carb: 125.15g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, KANU 美式咖啡, 星巴克 (Starbucks) 美式咖啡(大杯), 蒸南瓜, Kirkland 去頭帶尾超大生蝦仁, 青花菜, 好媽媽 水煮鮪魚罐頭, 萬歲牌 無調味綜合堅果, 全家 夯地瓜, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 小黃瓜, 家樂福 藍莓, 嘉鄉 無糖豆漿. Lunch: 全家 四神湯, 豬肚, 紅豆薏米粥, 中華 板豆腐, 絲瓜, 全聯 鮭魚厚切（智利）, 好菇道 鴻禧菇, 雪白菇, 地瓜葉, 韭菜花. more...
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2484 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 17.0 lb a week
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