Weigh In record (no journal entry) for 17 September 2023
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215.6 lb
Lost so far: 15.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1493 kcal
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Fat: 50.51g | Prot: 59.40g | Carb: 194.56g.
Breakfast: Paradiso Multivitamin Light, Friedrichs Bio-Lachs, Kaergarden Balance Ungesalzen, Gekochtes Ei, Rügenwalder Spezialitäten Pommersche Hähnchenleberwurst Apfel-Zwiebel, Zentis Erdbeere 50 % Weniger Zucker, Ihle Breze, Kartoffelbrötchen. Dinner: Spaghetti mit Tomatensoße und Fleischbällchen. Snacks/Other: Alpenfest Mohnstriezel. more...
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losing 4.6 lb a week
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