Weigh In record (no journal entry) for 17 September 2023
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257.9 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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404 kcal
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Fat: 12.26g | Prot: 45.15g | Carb: 26.26g.
Lunch: Ovo de Codorna, Salada Crua, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Cenouras Cozidas. more...
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losing 1.5 lb a week
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almirenesantos's weight history
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