Weigh In record (no journal entry) for 17 September 2023
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115.3 lb
Lost so far: 11.2 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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443 kcal
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Fat: 23.93g | Prot: 33.04g | Carb: 25.68g.
Breakfast: Творог (Обезжиренный), Кофе. Lunch: Суп Овощной, Меридиан Риет из Лосося с Мягким Творогом. more...
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steady weight
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Nikasmat's weight history
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