Weigh In record (no journal entry) for 14 September 2023
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116.6 lb
Lost so far: 9.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1565 kcal
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Fat: 61.84g | Prot: 67.86g | Carb: 178.77g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Брусника Морс, Пицца Домашняя. Dinner: Ролл с Креветкой. Snacks/Other: Киндер Пингви, Кофе, Мидии Мясо Мидий. more...
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gaining 23.1 lb a week
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