Weigh In record (no journal entry) for 14 September 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1862 kcal
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Fat: 77.83g | Prot: 90.91g | Carb: 206.16g.
Breakfast: Continente Leite Magro , Café Expresso, Sementes de Linhaça, Bimbo Pão de Forma , Continente Equilibrio Queijo Fresco Light, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Ananás, Arroz de Tomate. Dinner: Iglo Douradinhos de Peixe, Iglo Nuggets Ervilha, Batata Assada, Sopa de Legumes. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Papo Seco, Pingo Doce Queijo Flamengo, Fini Jelly Worms, Sopa de Legumes. more...
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losing 6.6 lb a week
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