Weigh In record (no journal entry) for 14 September 2023
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259.3 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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558 kcal
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Fat: 16.00g | Prot: 47.45g | Carb: 56.12g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Repolho, Cenouras Cozidas, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Banana Prata, Batavo Pense Zero Morango. more...
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losing 17.0 lb a week
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almirenesantos's weight history
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