Weigh In record (no journal entry) for 13 September 2023
|
261.7 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
893 kcal
|
Fat: 24.42g | Prot: 63.28g | Carb: 104.83g.
Breakfast: Pão Francês, Ovo Frito, Banana Prata. Lunch: Cenouras Cozidas, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Pullman Rap10. Snacks/Other: Maçãs Gala, Batavo Pense Zero Morango. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almirenesantos's weight history
|