Weigh In record (no journal entry) for 13 September 2023
|
140.9 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1112 kcal
|
Fat: 31.41g | Prot: 147.48g | Carb: 52.56g.
Breakfast: Nestle Lindahls Kvarg Peach & Passion Fruit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maxwell House 3 in 1. Dinner: Tesco Romaine Lettuce Hearts , Tesco Pickled Cornichons, Green Olives, Cherry Tomatoes, Tesco Rump Steak. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisonsc's weight history
|