Weigh In record (no journal entry) for 12 September 2023
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134.0 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1024 kcal
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Fat: 34.34g | Prot: 84.14g | Carb: 95.21g.
Lunch: Gelcampo Ervilha Congelada, Pimentão Verde, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Light, Arroz Branco (Cozido). Dinner: Abobrinha, Arroz Branco (Cozido), Zaffari Carne Moída de Acém. Snacks/Other: Bergamota, Bold Snacks Bold Tube Avelã , Pullman Pão Artesano Original, Lacmax Queijo tipo Quark, Ovo. more...
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1853 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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