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- Web idass (la del plicómetro): 15,5% de grasa.
- Báscula Huawei Scale 3 Pro: 18,1% de grasa.
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2827 kcal
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Fat: 100.45g | Prot: 149.68g | Carb: 317.12g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Milbona Yogur Natural, Almendras, Merluza, Arroz Blanco (Grano Largo), Freshona Guisantes Finos, Ensalada medio día. Dinner: Felicia Fusilli sin Gluten, yogur milbona, tortilla francesa, Kefir. Snacks/Other: Bellarom Cacao Puro, Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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gaining 0.4 lb a week
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