Eva羽彤's Journal, 12 September 2023

Weigh In record (no journal entry) for 12 September 2023

119.5 lb Lost so far: 1.8 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2023:

53 kcal

Fat: 0.10g | Prot: 0.40g | Carb: 15.00g. Lunch: 7-11 熱美式(大). Dinner: KANU 美式咖啡, 易口舒薄荷錠. more...

2486 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

losing 12.3 lb a week


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Eva羽彤's weight history