Weigh In record (no journal entry) for 11 September 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1833 kcal
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Fat: 70.47g | Prot: 115.81g | Carb: 217.20g.
Breakfast: Walmart Pão Francês Integral , Ovo Frito, Canto de Minas Ricota Fresca, Pão Nino Pão Integral Fatiado. Lunch: Nhoque, Tomates, Carne, Ovo Frito. Dinner: Bergamota, Dux Whey Protein Isolado Baunilha, Banana Prata, Mel, Ovo, Santa Helena Queijo Colonial , Banana Prata, Goma de Tapioca. Snacks/Other: Fofura Salgadinho de Milho, Supino Supino Protein Chocolate, Dux Whey Protein Isolado Baunilha, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Lacta Bis (7g). more...
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1766 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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