Weigh In record (no journal entry) for 11 September 2023
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113.8 lb
Lost so far: 12.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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431 kcal
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Fat: 11.43g | Prot: 27.35g | Carb: 53.28g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Вермишель. Dinner: Вермишель. Snacks/Other: Салат из Помидоров. more...
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gaining 7.7 lb a week
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