Weigh In record (no journal entry) for 10 September 2023
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2023:
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1027 kcal
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Fat: 43.85g | Prot: 55.68g | Carb: 106.86g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Trader Joe's Sesame Seed Bagel, Walnuts, Fresh Express Romaine Salad, Trader Joe's Lentil Soup with Vegetables. Dinner: Trader Joe's Sesame Bagel, Gaucho Ranch Chimichurri Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.0 lb a week
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