Weigh In record (no journal entry) for 10 September 2023
|
295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
742 kcal
|
Fat: 8.04g | Prot: 43.82g | Carb: 127.96g.
Breakfast: Mitsukan Mirin, Sesame Oil , Jalapeno Peppers , Soy Sauce, Egg. Dinner: Olde Thompson Himalayan Pink Salt, Fresca Citrus Flavored Soda, Carrots, Cardamom , Cinnamon , Cumin , Curry Powder , Sweet Onions , Cooked Okra (from Fresh), Yellow Tomatoes , Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled) . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|