Weigh In record (no journal entry) for 10 September 2023
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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868 kcal
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Fat: 62.52g | Prot: 46.92g | Carb: 22.22g.
Lunch: Dália Linguiça Toscana, Carne de Vaca Assada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Cetogênico. Snacks/Other: Hortifruti Castanha de Caju, Coco Seco, Pão Cetogênico, Morango com Chocolate. more...
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losing 1.5 lb a week
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