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OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1003 kcal
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Fat: 26.31g | Prot: 20.86g | Carb: 167.49g.
Breakfast: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tomato soup. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. more...
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gaining 0.4 lb a week
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