Weigh In record (no journal entry) for 10 September 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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828 kcal
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Fat: 28.34g | Prot: 16.95g | Carb: 124.16g.
Breakfast: Nesquik Kakaopulver, Alnatura Barista Hafer mit Soja, Banane, Kölln Haferflocken. Lunch: Gemüsebrühe. Dinner: McDonald's Pommes Frites (Groß). more...
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gaining 1.5 lb a week
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