Weigh In record (no journal entry) for 09 September 2023
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1143 kcal
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Fat: 16.46g | Prot: 89.57g | Carb: 152.52g.
Lunch: Abobrinha, Carne do Peito de Frango (Assado, Cozido), Dona Benta Farinha de Trigo Tradicional, Arroz Branco (Cozido), Parmalat Leite Integral. Dinner: Cremosy Margarina, Guidolin Arroz Risoto, Pamplona Lombo Suíno Temperado, Batata Inglesa Crua. Snacks/Other: Germani Biscoito Maria, Pullman Pão Artesano Original, Lacmax Queijo tipo Quark, Sadia Presunto Magro Cozido, Tirol Doce de Leite, Melão, Soya Óleo de Soja , Yoki Pipoca Premium. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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