Weigh In record (no journal entry) for 09 September 2023
|
113.3 lb
Lost so far: 13.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
919 kcal
|
Fat: 41.78g | Prot: 54.96g | Carb: 78.45g.
Breakfast: Eco Botanica Вафли, Кофе. Lunch: Горячие Бутерброд. Dinner: Горячие Бутерброд. Snacks/Other: Вареное Яйцо, Творог (Обезжиренный). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|