Weigh In record (no journal entry) for 08 September 2023
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157.0 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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597 kcal
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Fat: 13.33g | Prot: 63.48g | Carb: 58.46g.
Dinner: Batata Baroa, Hortifruti Mandioca Cozida, Carne de Panela. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
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losing 1.5 lb a week
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