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Maintain! I need a kick up the bum! 😅
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213.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1030 kcal
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Fat: 4.35g | Prot: 8.63g | Carb: 41.38g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Snacks/Other: Gordon's Gin. more...
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steady weight
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