Weigh In record (no journal entry) for 23 March 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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550 kcal
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Fat: 12.68g | Prot: 33.84g | Carb: 74.69g.
Breakfast: Pão de Forma Integral, Atum Ralado em Óleo, Maionese, Açúcar. Lunch: Cenouras, Sadia Filé de Peito de Frango, Pomarola Molho de Tomate Tradicional, Arroz Integral. Dinner: Pomarola Molho de Tomate Tradicional, Cebolas, Quaker Aveia Oat Bran, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Maçã, Itambé Fit Zero. more...
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losing 2.3 lb a week
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