Weigh In record (no journal entry) for 07 September 2023
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115.3 lb
Lost so far: 11.2 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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272 kcal
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Fat: 9.04g | Prot: 43.27g | Carb: 3.34g.
Breakfast: Творог (Обезжиренный). Lunch: Курица Вареная. more...
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losing 7.7 lb a week
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Nikasmat's weight history
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