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Die Woche neigt sich dem Ende.
Wünsche Euch einen angenehmen Abend 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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653 kcal
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Fat: 23.51g | Prot: 77.12g | Carb: 36.84g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ananas, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Kölln Haferflocken, Naturgut Bio-Dinkelreis , Gekochte Linsen, Leziz Tavuk Sosis, Bratkartoffeln, Aldi Merguez . more...
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gaining 1.5 lb a week
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