Weigh In record (no journal entry) for 07 September 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1847 kcal
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Fat: 62.49g | Prot: 138.85g | Carb: 178.98g.
Breakfast: Dux Whey Protein Isolado Baunilha, Banana Caturra, Pão Caseiro, Santa Clara Ricota Fresca. Lunch: Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo, Schotten Queijo Colonial. Snacks/Other: Qualitá Uva Red Globe, Probiótica Whey Bar Frutas Vermelhas, Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Isolado Baunilha, Milho, Maçãs Fuji. more...
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1722 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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