Shamjamz's Journal, 07 September 2023

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 47.76g | Prot: 28.03g | Carb: 94.17g.   Breakfast: Tea with Skimmed Milk, Wimpy Brown Sugar, Padkos Raw Coconut Flakes, Sugar, Future Life Smart Oats. Lunch: Shortbread. Dinner: Sasko Premium White Bread, Fried Egg with Fat, I&J Beefers. more...

1631 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...