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1,5kilo
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130.5 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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871 kcal
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Fat: 36.56g | Prot: 36.93g | Carb: 101.93g.
Breakfast: Milfina Milch 1,5% Fett, Edeka Elstar Apfel, Myline Eiweißpulver Stracciatella, K-Classic Zarte Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, DM Bio Rote Linsennudeln, Grillpaprika, Orto Mio Gegrillte Zucchini, Gekochte Grüne Bohnen (Frischware). more...
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losing 6.7 lb a week
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