Weigh In record (no journal entry) for 05 September 2023
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116.6 lb
Lost so far: 9.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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711 kcal
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Fat: 20.95g | Prot: 117.09g | Carb: 12.96g.
Breakfast: Сырники ПП, Кофе. Lunch: ВкусВилл Тунец Салатный Натуральный . Dinner: Polar Палтус Филе Порционное. Snacks/Other: Творог 5%. more...
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losing 6.2 lb a week
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