Weigh In record (no journal entry) for 04 September 2023
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1655 kcal
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Fat: 66.99g | Prot: 124.80g | Carb: 132.74g.
Breakfast: Ja! Latte Espresso. Lunch: Lidl Laugenbrötchen, Milbona Latte Macchiato. Dinner: Ankerkraut Magic Dust, Lidl Hähncheninnenfilet, Kühne Aceto Balsamico di Modena, Rapsöl, Cocktailtomaten, K-Classic Mini Mozzarella Light , Florette Feldsalat . Snacks/Other: Ja! Latte Espresso. more...
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gaining 1.5 lb a week
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