Weigh In record (no journal entry) for 04 September 2023
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166.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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951 kcal
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Fat: 23.48g | Prot: 24.17g | Carb: 160.66g.
Breakfast: Italac Leite Zero Lactose, Café. Lunch: Abobrinha Refogada, Molho Bolonhesa, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Salada Verde Mista. Dinner: Dr. Oetker Bolo de Laranja, Dr. Oetker Bolo de Laranja, Maguary Suco de Goiaba. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite. more...
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losing 0.5 lb a week
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