Weigh In record (no journal entry) for 04 September 2023
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264.6 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1073 kcal
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Fat: 18.56g | Prot: 105.89g | Carb: 121.51g.
Breakfast: Danone Iogurte Natural Desnatado, Banana Nanica, Maçãs Gala. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne Moída Refogada, Pão Francês. more...
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losing 20.1 lb a week
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