Weigh In record (no journal entry) for 04 September 2023
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117.5 lb
Lost so far: 9.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1628 kcal
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Fat: 70.73g | Prot: 116.34g | Carb: 139.71g.
Breakfast: Bibigo Королевские Дамплинги с Креветками, Кофе. Lunch: Polar Палтус Филе Порционное, ВкусВилл Мороженое Банановое Протеиновое. Dinner: Мороженое. Snacks/Other: Polar Палтус Филе Порционное. more...
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gaining 4.6 lb a week
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