Weigh In record (no journal entry) for 03 September 2023
|
116.6 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
1336 kcal
|
Fat: 55.50g | Prot: 45.82g | Carb: 98.09g.
Breakfast: Cappuccino. Lunch: Olive Oil , Walnuts, Tesco Smoked Bacon Rashers, Savoy Cabbage , Tesco Penne Pasta. Dinner: Olive Oil , Walnuts, Savoy Cabbage, Tesco Smoked Bacon Rashers. Snacks/Other: Whiskey and Ginger Beer (Diet) . more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audrey Parker's weight history
|