Weigh In record (no journal entry) for 02 September 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1848 kcal
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Fat: 51.86g | Prot: 102.36g | Carb: 145.05g.
Breakfast: 四方鮮乳 四方鮮乳, 三多 膳食纖維 (10克), 黑咖啡, 煎雞蛋, 蔥油餅. Lunch: 茶（無糖）, 四方鮮乳 , 三多 膳食纖維 (10克), 光量生技 高純度異麥芽寡糖粉, 雞胸肉. Dinner: 池上便當 雞腿便當. Snacks/Other: Suntory 微醉雞尾酒-紅茶沙瓦, 紅餐酒, 米酒. more...
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1462 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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