Sara7200's Journal, 02 September 2023

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 26.52g | Prot: 89.99g | Carb: 287.12g.   Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Hiland Fat Free Chocolate Milk. Lunch: Corn, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Marketside Wheat French Bread, Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kellogg's Froot Loops, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee Greek Yogurt Peach. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...