Weigh In record (no journal entry) for 02 September 2023
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115.5 lb
Lost so far: 11.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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944 kcal
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Fat: 43.28g | Prot: 52.62g | Carb: 84.75g.
Breakfast: Кальмар Отварной, Сырники ПП, Кофе. Lunch: Суп Мисо. Dinner: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Суп Мисо. more...
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losing 3.1 lb a week
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