Weigh In record (no journal entry) for 01 September 2023
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134.7 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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217 kcal
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Fat: 4.70g | Prot: 33.20g | Carb: 8.72g.
Breakfast: Café, SP Bolacha Água e Sal. Lunch: Alface Americana, Filé de Frango Grelhado. more...
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losing 0.4 lb a week
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dpmpntp6bm's weight history
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