Weigh In record (no journal entry) for 01 September 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1720 kcal
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Fat: 50.69g | Prot: 96.37g | Carb: 207.38g.
Breakfast: 7-11 新極上飯糰 韓國雪蟹蟹膏. Lunch: 全家 健身G肉餐盒. Dinner: Kirkland 無鹽腰果, Kirkland 無鹽腰果, 7-11 茶葉蛋, 香蕉. Snacks/Other: 7-11 茶葉蛋, 7-11 椒麻手撕雞飯糰, 果果堅果 乳清蛋白飲（紅豆牛奶）, Yu-Ki 起司夾心餅, 昇田食品 鹹蛋麥芽餅. more...
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gaining 1.5 lb a week
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