Weigh In record (no journal entry) for 30 August 2023
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1564 kcal
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Fat: 52.64g | Prot: 58.87g | Carb: 114.73g.
Breakfast: Água com Limão. Lunch: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fígado de Galinha, Caipirinha. Snacks/Other: Swift Mini Torta de Limão , Suco de Limão, Mãe Terra Açúcar Mascavo, Abacate. more...
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1968 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Adelia Januaria's weight history
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