Weigh In record (no journal entry) for 30 August 2023
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226.0 lb
Lost so far: 6.6 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1784 kcal
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Fat: 79.78g | Prot: 164.08g | Carb: 121.53g.
Breakfast: Tâmara. Lunch: Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Catchup, Maionese Caseira, Gergelim, Requeijão, Tomates, Bacon, Frango Desfiado, Farinha Branca. Dinner: Spirulina, Água, Banana Prata, Maçãs Fuji, Sementes Chia Secas, Sementes de Linhaça, Psyllium, Cenouras, Patê de Frango, Alface de Folha Verde, Pão Sírio. Snacks/Other: Bold Snacks Barra de Proteina . more...
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losing 0.4 lb a week
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