Weigh In record (no journal entry) for 29 August 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2368 kcal
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Fat: 9.71g | Prot: 79.21g | Carb: 497.20g.
Breakfast: Pão Francês, Melão Amarelo, Nestlé Aveia em Flocos Finos, Banana Brasil Banana da Prata. Lunch: Suco de Maracujá, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Galo Macarrão Parafuso. more...
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gaining 1.7 lb a week
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alessandrosilva nunes's weight history
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