Weigh In record (no journal entry) for 30 August 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1403 kcal
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Fat: 49.24g | Prot: 88.23g | Carb: 154.56g.
Breakfast: Café, Sabor da Terra Semente de Chia, Ovo, Zaffari Pão Cacetinho. Lunch: Ovo Cozido, Vagem Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Carne de Panela, Vagem Cozida, Camil Arroz Branco Cozido. Snacks/Other: Água da Torneira. more...
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gaining 0.6 lb a week
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