Weigh In record (no journal entry) for 29 August 2023
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198.9 lb
Lost so far: 28.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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683 kcal
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Fat: 27.80g | Prot: 46.90g | Carb: 36.40g.
Lunch: 全家 凱撒沙拉, 全家 凱撒醬, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸, 全家 大杯冰拿鐵. more...
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losing 1.5 lb a week
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