Weigh In record (no journal entry) for 29 August 2023
|
175.3 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
1283 kcal
|
Fat: 59.20g | Prot: 66.75g | Carb: 117.67g.
Breakfast: Ja! Latte Espresso. Lunch: Sodergarden Balance Butter, Aldi Salami Fettreduziert, Aldi Kochschinken, Ja! Vollkorntoast. Dinner: Rapsöl, Spiegelei, Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Banane. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephie3105's weight history
|