Sara7200's Journal, 29 August 2023

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 24.57g | Prot: 83.04g | Carb: 318.00g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 14" Pepperoni Pizza. Dinner: Pillsbury Bread Sticks, Corn. Snacks/Other: Brach's Candy Corn, Air Popped Popcorn, Peach, Hy-Vee Greek Yogurt Peach, Hy-Vee Greek Yogurt Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim Chocolate Milk. more...

1885 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...