Weigh In record (no journal entry) for 29 August 2023
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115.5 lb
Lost so far: 11.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1159 kcal
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Fat: 59.14g | Prot: 75.62g | Carb: 82.15g.
Breakfast: Сырники ПП, Кофе. Lunch: Салат из Помидоров и Огурцов, Картофель Отварной, Минтай в Кляре. Dinner: Голубцы, Салат с Креветками. Snacks/Other: Кофе, Мороженое. more...
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losing 1.5 lb a week
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