Weigh In record (no journal entry) for 29 August 2023
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163.4 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1102 kcal
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Fat: 49.08g | Prot: 72.03g | Carb: 100.19g.
Breakfast: Vero Frutto Uva Preta sem Semente, Plus Vita Pão de Forma Artesano Original, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Relva Verde Uva Passa Preta, Aurora Suco Uva Tinto Integral, Picles, Wickbold Rap10 Integral, Sadia Filezinho de Frango (Sassami). Dinner: Ovo Frito, Patinho Frito, Vitória Queijo Minas Padrão. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Taeq Iogurte Semidesnatado. more...
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2304 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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