Up only 2 tenths. I'll take it.
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
1838 kcal
|
Fat: 82.30g | Prot: 89.43g | Carb: 195.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Betty Crocker Asian Helper - Chicken Fried Rice. Lunch: Pure Protein Chocolate Mint Cookie, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Salad Pizazz Strawberry Cranberry Honey Nut, New York Texas Toast Tortilla Strips, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, Kraft Tangy Bacon Catalina Salad Dressing, Cherry Tomatoes, Dole Butter Lettuce. more...
|
gaining 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|